Improve Your Explosiveness: How To Do A Box Jump
One or two sets of box jumps three times a week will help you feel springier on your runs.
One or two sets of box jumps three times a week will help you feel springier on your runs.
Find out how to prepare your body for running on off-road and prevent potential injuries.
Adding plyometrics to your training regimen will build muscle, which equates to more speed and power.