You’ve done the hard work to have a great race, and now’s the time to stay sharp, keep cool, and get excited.
Author Peter Lovesey dreams of being a great runner. His passion for running makes him a major crime novelist, and an important historian of the sport.
You don’t always need to add reps or sets to get a harder workout. Challenging your body to fight instability will make an exercise harder and offer some variety to your workout.
Guidelines for keeping your training on track when you can't do your plan for the day or have to take days off.