Books

If you want to net a goal performance in your next race, follow these racing guidelines from Pete Magill's book, "Fast 5K."

The long run is the status symbol of marathon training, but much of the existing advice on running long is misguided. Luke Humphrey breaks down just how far you should go.

Here's how to stay safe when trail running in bear country — five encounter scenarios and how to react to each.

Brain science reveals the reasons we choke when we care most about our performance, and strategies to build the confidence we need to avoid it.

You’ve done the hard work to have a great race, and now’s the time to stay sharp, keep cool, and get excited.

Author Peter Lovesey dreams of being a great runner. His passion for running makes him a major crime novelist, and an important historian of the sport.

In this excerpt from "Kicksology," Brian Metzler takes an in-depth look to try and find the culprit behind the prevalence of injuries in runners.

You don’t always need to add reps or sets to get a harder workout. Challenging your body to fight instability will make an exercise harder and offer some variety to your workout.

Those who persist and succeed in the sport always say they weren't that good—but they got better.

Maximize your results by effectively managing your training stress and frequency.

Five reasons trying to reach a "racing weight" is counterproductive.

Guidelines for keeping your training on track when you can't do your plan for the day or have to take days off.