Books

In this excerpt from the book “Kicksology,” Brian Metzler asks at what point will technological advances overshadow human propulsion.

Over two to three months, take the time to practice your race pace with tempo runs. Trust us, the work will pay off.

Know that you could have gone farther or faster (or both).

How to make the best of a bad situation, whether in training, competition, or life.

Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it?

Do you know the difference between fast-twitch and slow-twitch?

Hill repeats are a super-effective 5K workout. Here's how to schedule them into your training.

Embracing recovery will make you a better athlete. Your body is asking you to work in. It’s time to listen and respond.

"Should I Push or Should I Back Off?" – the Answer is Inside You.

Why speed workouts are important, guidelines for doing them effectively, and a 7-week progression to build your speed.

Masters, more than younger runners, need to pay attention to what risks each workout brings and optimize the rewards of strategic hard training.

A good working knowledge of your anatomy can help you dial in your workouts.