Why We Both Enjoy Exercise and Avoid It
In his new book, Exercised, Daniel Lieberman explores exercise in the life of our ancient ancestors, and how that affects our relationship to running.
In his new book, Exercised, Daniel Lieberman explores exercise in the life of our ancient ancestors, and how that affects our relationship to running.
Matt Hart talks about writing "Win At All Costs: Inside Nike Running and its Culture of Deception," an indictment of not only Alberto Salazar and the Nike Oregon Project, but Nike’s legacy of dubious ethics, sexism, and athlete doping.
The legendary Adams State coach produced decades of great runners by fully investing himself in their goals.
A new book reveals many sides of Bill Squires, the legendary, whacky Boston coach who has mentored runners of all abilities and helped inspire the running boom.
A review of "In Search of Al Howie," a biography of an ultra world record-holder most have never heard of.
4 Exercises to build a strong and stable foot, improve foot control and reduce shin pain.
From coaches explaining training principles to elite athletes discussing books, these podcasts will inform and entertain on your long runs.
Keflezighi talks about his career and his new book, which offers 26 takeaways for running 26.2 miles.
Scott Fauble and Ben Rosario's new book Inside A Marathon takes readers on a 26.2-mile journey on what it's like to train for the event both physically and mentally.
The Official Rock ‘n’ Roll Guide to Marathon & Half-Marathon Training will help you enjoy the best run of your life at any marathon or half-marathon.
He wants to run 2:20 next month in the Big Apple.
Looking for some new reading material? Check out the following running-inspired books.