Nutrition Strategies to Optimize Performance
A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather.
blood sugar
Five Questions About Fuel
Experts explain why it is worthwhile for runners to focus on fat-burning metabolism and blood sugar management.
The Running Doc’s Recommendations For Runners With Diabetes
Remember that your training sessions are the time to practice what you will do on race day.