Nutrition Strategies to Optimize Performance
A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather.
A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather.
Experts explain why it is worthwhile for runners to focus on fat-burning metabolism and blood sugar management.
Remember that your training sessions are the time to practice what you will do on race day.