Beginner

If you want to net a goal performance in your next race, follow these racing guidelines from Pete Magill's book, "Fast 5K."

9 keys for new runners to make your running more enjoyable, more effective, and more sustainable.

If you are a new runner, here is how to know you're running at the right pace.

Your fellow runners confess the biggest mistakes they made as beginners in the sport.

The ultimate beginner's guide to becoming a runner.

Are you a party animal or a weekend warrior? Find out where you fit in among these groups of runners.

If you're a beginner trying to tackle your first 5K, reaching the finish line is achievable with the right preparation and focus.

Eight tips for a smooth transition between your last goal and your next.

Check out Matt Fitzgerald's author page.