Beginner Training

Alternating running and walking is nothing to be ashamed of—it's a great way to build fitness and prevent injury.

Learning how to fuel before, during and after runs will keep you healthy and lead to enhanced performances.

If you are a new runner, here is how to know you're running at the right pace.

Check out Nicolle Monico's author page.

Everything you need to get from start to finish of your first race.

Learning to listen to your body can save you a lot of time and frustration.

Use these tips and tricks when you're out running the roads or traversing a new trail.

This piece is part of an ongoing series for new runners.

Use these tips to help find the right mentor to help you reach your running goals.

Staying patient and sticking to your limits are two of the keys to becoming a better runner.

For new runners, maintaining a journal of your workouts and diet is a great way to stay organized and get feedback.

Check out coach Matt Forsman's foolproof approach for completing 13.1 miles.