beginner runners

A good look at when hard workouts are appropriate for new runners.

Mario Fraioli advises a reader who wishes to attempt running a half marathon on only five weeks of training.

Learn why long runs over three hours may be doing you more harm than good.

There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.

Use these tips to help find the right mentor to help you reach your running goals.

Staying patient and sticking to your limits are two of the keys to becoming a better runner.

Another fun step in the life of new runners is buying new gear. Time to go shopping!

Are you a running newbie? Here's what you need to know before signing up for a race.

Follow these easy steps for a great race experience.

Starting a running program is trickier than other forms of exercise. Learn how to do it safely.

When you only consider the end result, sometimes you can be too intimidated to start.

Running your first 5K this year? Here’s a 5K training plan that will get you to the finish line.