beginner runners

Speedwork need not be a mystery — here are all the basic types of speed workouts and how to add them to your training to become a faster runner.

Anything can happen during a race. Having a strategy in place will make sure you're ready for it all.

Alternating running and walking is nothing to be ashamed of—it's a great way to build fitness and prevent injury.

Become a fitter, faster and more confident runner by adding these speed workouts with this simple 8-week plan.

Learning how to fuel before, during and after runs will keep you healthy and lead to enhanced performances.

Your first 10K is within reach! Here's how to prepare.

If you are a new runner, here is how to know you're running at the right pace.

Check out our series of articles geared toward new and novice runners and share them with friends!

Get your running habit started right with this time-tested advice.

Brad Hudson and Reno Stirrat share some of their top tips leading up to a big race.

Desi Linden, John Honerkamp and Mike Wardian share some of their best advice.

What should a new runner be aware of when they're just getting started in the sport?