When your race is canceled, you can parlay your race fitness into a PR later in the year, but first here are some options and training adjustments for closing your season.
The base phase of marathon training is crucial in setting the stage for the rest of your training weeks. Here are the key elements.
These static exercises target key muscles and prepare you safely for dynamic, explosive moves and better running.
What do top milers and top marathoners have in common? They both train consistently, year-round, and their fitness lets them race well at any time at almost any distance.