Barefoot Running

There’s no disputing the fact that the injury rate in running is very high. But is footwear really to blame?

There's more to keep in mind about running mechanics than just what your feet are doing.

Research says heel striking might not be as dangerous as we've been made to think.

Do you have a balance problem?

Becoming a more efficient runner is key if you want to keep advancing in the sport.

Don't try to do too much, too soon when switching over to minimalist or barefoot running.

Barefoot runners are few but growing in numbers, and one of them has a lot to say about the peculiar style of running.

There is no ideal type of shoe for everyone. Thank heavens, then, for options--including that of going barefoot.

Heelstrike, midfoot, forefoot — what footstrike is the best for runners? And what can you do to improve your running form?

There is evidence that debunks the popular running theory, writes Thomas C. Michaud.

Following blind assumptions that aren't based in physiological reality can hamper recovery and lead to injury or burnout.