Your weekly guided tour of the best new research and articles on running from around the web.
In Episode 15 of the Endurance Podcast, host Ian Sharman talks with running nutritionist Meredith Terranova about fueling for races, training the gut, various diets and racing weight.
The performance benefits of the world’s favorite chemical could be washed out if it causes trouble in your gut.
Athletes tend to have a more diverse gut microbiome. But does it make a difference in athletic performance?
A high-fat diet may help reduce stomach distress for some athletes. Here’s how it works and when to consider trying it.