Ask the Experts: Ryan Martin Talks Nutrition, Training, Drills
The ASICS professional runner answered a variety of reader questions.
Ask the Experts
Ask The Coach: How Do I Avoid GI Problems In A Marathon?
Matt Fitzgerald explains how to keep it all in check on race day.
Ask The Experts: Should I Wear Racing Flats For The Marathon?
Can they save you a few a seconds, or even minutes, on race day or will wearing them make you more susceptible to injury? Mario Fraioli weighs in!
Ask The Experts: What Can I Do About Pre-Race Nerves?
Matt Fitzgerald gives advice on combatting pre-race anxiety.
Ask The Experts: When Can I Start Training Again?
It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.
Ask The Experts: What’s The Best Way To Remove Cortisol From Our Systems?
Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid overtraining.
Ask The Experts: Which Supplements Do Runners Need?
Matt Fitzgerald explains which are most beneficial.
Ask The Experts: Marathon Training And Traveling
Don't let your training fall off track when you're on the road.
Ask The Experts: How Do I Get Rid Of These Huge Biceps?
There’s a reason former football players don’t win marathons.
Ask The Experts: How Do I Find My Lactate Threshold?
It's not as complicated as it sounds!
Ask The Experts: Do I Need A Weekly Day Off?
Contrary to what you’ve been taught, runners do not spontaneously combust on their seventh consecutive day of exercise.
Ask The Experts: Is My Heart Rate Too High?
The short answer is: probably not!