The ASICS professional runner answered a variety of reader questions.
Matt Fitzgerald explains how to keep it all in check on race day.
Can they save you a few a seconds, or even minutes, on race day or will wearing them make you more susceptible to injury? Mario Fraioli weighs in!
Matt Fitzgerald gives advice on combatting pre-race anxiety.
Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid overtraining.
Matt Fitzgerald explains which are most beneficial.
There’s a reason former football players don’t win marathons.
It's not as complicated as it sounds!