Ask Pete: Do Treadmills Cause Injury?
You can get injured with any type of running, but you can reduce your treadmill risk by following a few simple guidelines.
Pete Magill, coach, author and world-class runner, answers your real-life questions on training and racing.
You can get injured with any type of running, but you can reduce your treadmill risk by following a few simple guidelines.
Loading carbs or fat is proven to work, but only in certain situations and with its own side effects.
We often hear the term VO2 max in relation to fitness and in training programs. What does it mean and how important is it?
If distance runners are so strong, why are they so skinny?
Timing training is crucial in young runners' growth cycles, but the most important thing you can do is help them build a love for the sport.
Avoiding premature peaking requires a strategic, patient, long-term view that builds over months and seasons.
Runners make a mistake when they base all their training on the length of a target race.
Racing with a pre-determined goal pace fails to take into account race-day variables and will lead to sub-optimal results.
If our brain gets worried that we’re running too hard, it shuts down muscle fibers. Here's how to reengage your mind and muscles.
Pushing the pace downhill is tempting, but carries a cost that negates any time gains. Here's why.
