Ask Pete

Pete Magill, coach, author and world-class runner, answers your real-life questions on training and racing.

Ask Pete: What Is VO2 Max?

We often hear the term VO2 max in relation to fitness and in training programs. What does it mean and how important is it?

Ask Pete: What Happened to My Umpf?

If our brain gets worried that we’re running too hard, it shuts down muscle fibers. Here's how to reengage your mind and muscles.