Ask Pete: Why Do My Muscles Get Smaller from Running?
If distance runners are so strong, why are they so skinny?
Pete Magill, coach, author and world-class runner, answers your real-life questions on training and racing.
If distance runners are so strong, why are they so skinny?
Timing training is crucial in young runners' growth cycles, but the most important thing you can do is help them build a love for the sport.
Avoiding premature peaking requires a strategic, patient, long-term view that builds over months and seasons.
Runners make a mistake when they base all their training on the length of a target race.
Racing with a pre-determined goal pace fails to take into account race-day variables and will lead to sub-optimal results.
If our brain gets worried that we’re running too hard, it shuts down muscle fibers. Here's how to reengage your mind and muscles.
Pushing the pace downhill is tempting, but carries a cost that negates any time gains. Here's why.
You want to deplete your carb supply to get many of the long run's training benefits. Here's why—and the exception.
Runners at any age can get speedier by adding intensity to their training—with care. Top masters runners and coaches tell how.
Pete Magill gets scientific about sex, and explains the strategies that support his enduring love of running.
