Ask Mario

Weaving through other runners to hit your goal split will almost always come back to bite you.

Tempo runs are an important part of a solid training plan.

Good finishing speed only benefits those who have the strength to use it.

Mario Fraioli advises a reader who wishes to attempt running a half marathon on only five weeks of training.

Being a vegetarian doesn't mean you can't get the necessary protein your body needs.

Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.

Don't lose faith in your fitness during these last few weeks before your race.

Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.

Avoid falling into the trap of going medium-hard all the time.

There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.

Our resident coach answers your questions!

Recovery is important, even when you're feeling great and have some momentum built up.