Nervous About Running With Others? You’re Not Alone.
Author Susan Lacke confesses to the social anxiety of joining a group run, and why it is worth overcoming the fear.
Author Susan Lacke confesses to the social anxiety of joining a group run, and why it is worth overcoming the fear.
The neuroscience of running’s calming effects — and how to enhance them.
The psychology behind why we get so nervous before a race and strategies for coping with the impending pain.
A guide to understanding what feeds your anxiety and five keys to taking control of your reactions and coping with the stress.
The answer may surprise you.
If you're having prolonged sleeping problems, address them before they impact performance.
Use these tips to squash those fears and anxiety.
Learn how to get over your mental racing hurdles.
Utilize your nervousness to galvanize your performances.
Instead of letting them bring you down, use your pre-race butterflies to your advantage.
Get nervous before a race or hard workout? Learn to relax with these great exercises.
Matt Fitzgerald gives advice on combatting pre-race anxiety.