Nervous About Running With Others? You’re Not Alone.
Author Susan Lacke confesses to the social anxiety of joining a group run, and why it is worth overcoming the fear.
anxiety
Your Brain on Running
The neuroscience of running’s calming effects — and how to enhance them.
Suffer From Pre-Race Anxiety? Here’s How to Accept the Pain
The psychology behind why we get so nervous before a race and strategies for coping with the impending pain.
Worried That Your Race Will Get Cancelled Because of Coronavirus? How to Cope
A guide to understanding what feeds your anxiety and five keys to taking control of your reactions and coping with the stress.
Is Running Meditation?
The answer may surprise you.
How Anxiety-Induced Insomnia Can Affect Performance
If you're having prolonged sleeping problems, address them before they impact performance.
Overcoming Nerves Before A Big Workout
Use these tips to squash those fears and anxiety.
Four Strategies For Overcoming Racing Anxiety
Learn how to get over your mental racing hurdles.
Four Strategies For Overcoming Pre-Race Nerves
Utilize your nervousness to galvanize your performances.
Putting Pre-Race Nerves To Work
Instead of letting them bring you down, use your pre-race butterflies to your advantage.
Video: Breathing Exercises For Relaxation
Get nervous before a race or hard workout? Learn to relax with these great exercises.
Ask The Experts: What Can I Do About Pre-Race Nerves?
Matt Fitzgerald gives advice on combatting pre-race anxiety.