Antioxidants

Taking care of the powerhouse hidden inside your cells can help you stay stronger longer.

The nutrient density of an athlete’s diet can determine the difference between being sidelined and performing well. Here’s a look at some vital nutrients that deserve a VIP reservation on your plate.

Getting the right vitamins and minerals is imperative to running and feeling your best. Here's six powerful players.

Researchers have concluded that eating high-fat meals with certain nutrients might actually be good for you.

Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.

Australian researchers suggest it may be best to let free radicals do their thing.

Homemade soups can be nutritional powerhouses and satisfying summertime meals!

Check out Sabrina Grotewold's author page.

This salsa also provides an all-natural, fresh alternative to bottled sauces.

It's the perfect pre-race meal!

This smoothie combines unlikely ingredients for a tasty and powerful start to the day.

Check out Sabrina Grotewold's author page.