Anti-Inflammatory

In large population studies, glucosamine-chondroitin, long taken to ease runners' joints, is linked to greater longevity.

Is this golden herb the health and performance boon that we’ve been told? Let science tell the story.

Inflammation can show up in the body in a number of ways, from joint pain to digestive issues. This 7-day meal plan is packed with healing, anti-inflammatory foods like turmeric, butternut squash, dark leafy greens and berries.