Free-flowing, feel-based long runs still have a place in structured training plans.
Purrier and Coach Mark Coogan explain the strategy and workouts they use to build aerobic power.
The base phase of marathon training is crucial in setting the stage for the rest of your training weeks. Here are the key elements.
Most of us are not going to do 110-mile weeks, but we can learn from elite examples and apply the same principles to become our best.