active release technique

The treatment of soft tissue injuries will never be the same.

Don't lose faith in your fitness during these last few weeks before your race.

A lot of runners swear by this sometimes painful form of bodywork. What is it, and do you need it?

Learn more about timing, frequency and which type of massage is best for your situation.

Treading lightly and having patience are the keys to getting over this pesky injury.

Regular massage is a great way to foster recovery and provide feedback on how your training is working.