After a year of tumultuous changes, the former NCAA champion talks about his switch to the ON Athletics Club ahead of the Tokyo Games, the intensified training he’s undergoing, and his Olympic goals (and beyond).
The collegiate champion and Canadian record holder reveals why he’s stronger than ever after a year without racing, how his training has changed, and some go-to workouts.
In the first of 6 episodes on the 5K, Coach Carl explains why now is the perfect time to target the 5K and how it will benefit your future goals.
If you want to net a goal performance in your next race, follow these racing guidelines from Pete Magill's book, "Fast 5K."
Keira D’Amato shares the training and mentality that has led to Olympic-level time trials in the midst of quarantine as she aims toward 2021.
Canada’s most decorated distance runner on why he’s training harder than ever before, motivational trash talk among teammates, his Olympic goals, and the transformative power of anger.
When faced with cancellation or postponement, race directors are often fighting a losing battle.
Racing with a pre-determined goal pace fails to take into account race-day variables and will lead to sub-optimal results.
Tight races highlight the Abbott Dash to the Finish Line 5K in Central Park on the eve of the New York City Marathon
Follow these specific workouts and crush your PRs for 5K and 10K races in no time.
A strong wind slowed runners down, but Huddle cruised to victory.
Your first 5K race is within reach—this training plan will help get you there!