In the first of 6 episodes on the 5K, Coach Carl explains why now is the perfect time to target the 5K and how it will benefit your future goals.
Lauren Paquette, NAZ Elite pro and 2016 Olympic Trials qualifier, details every mile of her training during coronavirus including the NYRR Virtual 5K.
Lifelong runner and former masters world champion Roger Robinson eyes a return to worlds after two knee replacements.
The rest you take between repeats is as significant as the fast portions of an interval workout. Modifying the length and speed of your recoveries provides infinite training options.
Masters record-holder Pete Magill, 58, details the daily challenge of training as an old guy as he returns to racing after a two-year break.