Workout of the Week: Advanced Billat’s 30-30
This little-known killer workout simulates the mental and physical stress of a race, and peaks you when you need it.
Make us your coach! For your next 5K race, try our training and coaching plans.
This little-known killer workout simulates the mental and physical stress of a race, and peaks you when you need it.
Speed is not to be underestimated, even for marathoners. Doing speed training first will make you more efficient, so race pace is easier. Here's how:
Runners make a mistake when they base all their training on the length of a target race.
An excerpt from the new book, Amazing Racers, opens a window into the training methods of Fayetteville-Manlius, the most successful cross country program ever.
The rest you take between repeats is as significant as the fast portions of an interval workout. Modifying the length and speed of your recoveries provides infinite training options.
Masters record-holder Pete Magill, 58, details the daily challenge of training as an old guy as he returns to racing after a two-year break.
Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.
Add some spice to your weekly speed workout with these fun—and effective—variations on 1,000m repeats.
This challenging and versatile speed play option can be used early in a training season or for race-week sharpening.
To run your fastest 5K you need to develop your endurance, muscles and race-specific speed. We'll show you how.
