5K Training

Make us your coach! For your next 5K race, try our training and coaching plans.

Hearts and Minds and Muscles

An excerpt from the new book, Amazing Racers, opens a window into the training methods of Fayetteville-Manlius, the most successful cross country program ever.

Ritz on Running: Workouts for the 5K

Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.

Train For Your Fastest 5K

To run your fastest 5K you need to develop your endurance, muscles and race-specific speed. We'll show you how.