5K Training

Make us your coach! For your next 5K race, try our training and coaching plans.

Ritz on Running: Workouts for the 5K

Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.

Train For Your Fastest 5K

To run your fastest 5K you need to develop your endurance, muscles and race-specific speed. We'll show you how.

Run Your Fastest 5K

An all-encompassing guide on nailing the 5K from building the speed and strength of a miler to increasing the endurance of a marathoner.

How To Run A Better Track Workout

As creatures of habit, we rarely deviate from our normal workout routines. But you can get more bang for your buck if you just switch up the stimulus.