Running A Marathon or Half? Get Fast First
Speed is not to be underestimated, even for marathoners. Doing speed training first will make you more efficient, so race pace is easier. Here's how:
Speed is not to be underestimated, even for marathoners. Doing speed training first will make you more efficient, so race pace is easier. Here's how:
Runners make a mistake when they base all their training on the length of a target race.
Ben Bruce, 4-time member of U.S. world championship teams, details the training he did in the final weeks before running his best 10K.
Garrett Heath, sub-28 10K runner, details every element of a week in his training for the USATF Outdoor Championships 10,000m.
The 10K takes endurance AND speed. Here's how to prepare yourself.
This challenging speed workout helps build fitness and boost confidence leading up to your goal race.
Follow these specific workouts and crush your PRs for 5K and 10K races in no time.
As creatures of habit, we rarely deviate from our normal workout routines. But you can get more bang for your buck if you just switch up the stimulus.
Whether you love or hate the track, training on it can improve your running by leaps and bounds, if you know what you’re doing.
This workout will tell you exactly how fit you are.
