10k Training

Sharpen your speed and build high-intensity fatigue resistance with this simple cut down track workout designed for improving 5K, 10K, half marathon and marathon times

Runners make a mistake when they base all their training on the length of a target race: here's what you need to be your best at every distance.

A unique 1000-meter ladder workout you can do at almost any time in your training cycle for the 5K or 10K.

How much should you taper before a race? We detail the key elements that make for an ideal taper, and how not to botch it.

Try elite marathoner Allie Kieffer’s marathon/10K alteration workout.

Your first 10K is within reach! Here's how to prepare.

Speed is not to be underestimated, even for marathoners. Doing speed training first will make you more efficient, so race pace is easier. Here's how:

Ben Bruce, 4-time member of U.S. world championship teams, details the training he did in the final weeks before running his best 10K.

Garrett Heath, sub-28 10K runner, details every element of a week in his training for the USATF Outdoor Championships 10,000m.

The 10K doesn't just take endurance, it also takes speed. Here's how to prepare yourself.

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

Follow these specific workouts and crush your PRs for 5K and 10K races in no time.