Use these suggestions to stay safe when the sun goes down.

Daylight savings is ending soon and before we know it, the sun will be setting long before we got off work to get in an evening run. If you are more scared of running on the treadmill than running in the dark make sure you follow these seven safety tips to stay safe when the boogieman is out.

1. Light Up The Dark Streets
2. Run Facing Traffic
3. Choose The Right Route
4. Carry A Cell Phone
5. Carry Your ID
6. Wear A Hat
7. Ditch The Tunes