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Nutrition

Video: How To Avoid GI Distress During A Run

In this video, Dr. Bob Salis explains the causes of gastrointestinal problems during endurance exercise and how to avoid them.

In this video, Dr. Bob Salis explains the causes of gastrointestinal problems during endurance exercise and offers advice on how to get in all the calories you need while still feeling comfortable all the way to the finish line.

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