Staff Blog: Pumpkin Pie Protein Shake Recipe

It tastes like chilled pumpkin pie in a glass.

With the fall season right around the corner, it’s only natural to crave a cinnamon spiced latte or a slice of pumpkin pie. Pumpkin pie is my kryptonite during this time of year — I’d eat it 24/7 if I could.

As an alternative, I make pumpkin pie protein shakes, which taste like chilled pumpkin pie in a glass and are a great creamy post-run snack or a quick liquid breakfast when I’m crunched for time.

Try it out:

Pumpkin Pie Protein Shake

1 cup vanilla soy or almond milk

1 cup ice

½ cup pumpkin pie filling

4 oz. Greek yogurt

1 tsp Mila superfood or chia seeds

1/8 tsp cinnamon

1/8 tsp vanilla extract

2 scoops EAS vanilla protein powder