Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Nutrition

Recovery: The Importance Of Proper Nutrition

Eating a large range of foods throughout the day can speed recovery and aid performance.

Last week we learned about the benefits of a post-workout snack, but what you eat the rest of the day is equally as important to recovering quickly from hard workouts and races. In this video, Sage Rountree explains how eating a large range of foods throughout the day offers your body the full spectrum of nutrients it needs to perform at its best.