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Nutrition

Eat And Run: Making Sense Of Fluid Intake

If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.

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In this video, Competitor.com nutrition expert Dr. John Berardi explains the ins-and-outs of workout fluid intake. Learn more about what fluids to take before, during or after a workout.

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