Your Anti-Inflammatory Kick-Start
Inflammation can show up in the body in a number of ways, from joint pain to digestive issues. This 7-day meal plan is packed with healing, anti-inflammatory foods like turmeric, butternut squash, dark leafy greens and berries.
The Recipes
Berry Delicious Smoothie
Prep this delicious fruit-filled protein smoothie first thing in the morning or whenever you need an energy boost!
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Squash, Spinach & Chickpea Curry with Turmeric Blend
This super-simple curry gets volumes of flavor – and an anti-inflammatory punch – from a DIY curry blend that starts with turmeric.
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Squash-Rice Paella with Mussels & Chorizo
Squash stands in for rice in this remake of the traditional Spanish dish. You can use butternut squash or yellow squash — we recommend spiralizing the veg first, then cutting or pulsing in the food processor to get rice-size pieces. If using yellow squash, cutting it is a safer bet since the veg is so delicate. Check the labels when you are purchasing chorizo as some brands contain sugar.
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Turmeric Ginger Latte
Both ginger and turmeric have incredible anti-inflammatory properties, making this soothing and delicious latte really good for you.
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Cashew Maple Banana Pudding with Orange-Scented Berries
This four-ingredient vegan pudding makes a perfect protein-packed breakfast. No berries? Top with whatever fruit you have on hand.
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Spinach & Roasted Beet Salad
Chickpeas and walnuts add protein to this spinach salad to fuel you through busy afternoons. Roast the beets in advance for quicker assembly.
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Poached Chicken
It may not be the first cooking method that comes to mind when you think of chicken, but poaching is a great way to cook lean proteins that have a tendency to dry out.
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Yellow Rice
Ground turmeric adds flavor and a bright yellow color to this rice, while also imparting hefty anti-inflammatory benefits.
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