Nutrition

Burning Runner: Grocery Shopping List

Click here to see what T.J. is putting in his shopping cart on his next trip to the supermarket. Whole Grain Foods Brown rice Brown rice pasta Organic marinara sauce Quinoa Black beans Organic Irish Oatmeal Organic Fruit Oranges Blueberries Watermelon Cantaloupe Vegetables Spring salad…

Click here to see what T.J. is putting in his shopping cart on his next trip to the supermarket.

Whole Grain Foods

  • Brown rice
  • Brown rice pasta
  • Organic marinara sauce
  • Quinoa
  • Black beans
  • Organic Irish Oatmeal

Organic Fruit

  • Oranges
  • Blueberries
  • Watermelon
  • Cantaloupe

Vegetables

  • Spring salad mix
  • Carrots
  • Cauliflower
  • Tomatoes
  • Celery

Nuts

  • Almonds
  • Cashews

Extras

  • Green tea
  • Rice milk

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T.J. Murphy is a contributing editor to Competitor and the Editorial Director of Triathlete and Inside Triathlon magazines. He can be reached by e-mail at burningrunner@gmail.com.