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Nutrition

5 Gluten- And Sugar-Free Snacks For On-The-Go Fueling

Just grab and go!

It can be disheartening to realize your go-to energy food is basically a candy bar disguised in a healthy-looking wrapper. If you opt to cut sugar and gluten from your diet, it becomes even more challenging to find tasty, on-the-go fueling solutions. Sure, nuts, dates and baked sweet potatoes do the trick, but grab-and-go options are nice too. We’ve rounded up five delicious ones for clean fueling wherever your run takes you.

ARTISANA ALMOND BUTTER SQUEEZE PACKS, $2.30

For sensitive stomachs, keep it simple with almond butter made from organic, raw almonds. Knead the packet before opening to make easier to eat. Eat as is, enjoy with a banana or use to make a quick sandwich for a more filling treat. Each packet has 169 calories, 15 grams of fat and 7 grams of protein. artisanaorganics.com

RXBAR MIXED BERRY, $2.50

Strawberries, raspberries and cranberries add a refreshing burst to protein-rich egg whites, chewy dates, plus cashews and almonds for healthy fats. The bar’s texture makes it easy to take bites on the run. One 210-calorie bar has 7 grams of fat and 12 grams of protein. rxbar.com

PHAT FUDGE, $4.50

Not only is this chocolaty goodness Paleo-friendly, it tastes like brownie dough when chilled! At room temperature it has the consistency of a gel. One packet has 200 calories, 20 grams of fat and 3 grams of protein from power-packed ingredients like grass-fed butter, cacao, ground coffee, tahini and maca. phatfudge.com

CHOMPS SNACK STICKS, ORIGINAL FLAVOR, $2.25

If you love regular meat sticks but not their questionable ingredient list, these grass-fed, naturally cured beef sticks are for you. Easy to transport and full of flavor, each 100-calorie stick has 6 grams of fat and 9 grams of protein. chomps.com

STEVE’S PALEOGOODS EVERYTHING BAGEL PROTEINKRUNCH BAR, $2.95

There’s no need to skip breakfast or lunch when you have one of these clean eating bars handy. Pumpkin seeds, sunflower seeds, poppy, onion and garlic replicate the flavors of a fan favorite everything bagel, with additional protein and flavor from pork rinds and eggs. One bar has 330 calories, 24 grams of fat and 16 grams of protein. stevespaleogoods.com