Our friends at Canadian Running magazine went out to a track in London, Ont., for an evening of beer mile training with Lewis Kent, who holds the world record-holder in the event with his recent 4:51.9 effort. He’ll be one of the favorites in the second annual FloTrack Beer Mile World Championships on Dec. 1 in Austin, Texas. If you think you have what it takes to run a fast beer mile, check out this video to see what Kent and some of his running pals do for track workouts.

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