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Video: A Look at What Sage Canaday Takes on the Trails

After an epic trail run on the Kauai coast, Sage Canaday goes through everything he takes with him.

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What does an elite runner like Sage Canaday take with him on a trail run?

The speedy runner, who has found success on both the roads and the trails, recently went on an epic running adventure along the Nā Pali Coast of Kauai, Hawaii. Afterward, he took us through his shoes, apparel, gear and nutrition that make him go.

RELATED: An Epic Escape—Trail Running in Kauai