This piece originally appeared in the April issue of Competitor Magazine.
Written by: Jeff Banowetz
Runners know the importance of hydration, but they soon discover another universal truth—water is heavy. The joke about 16-ounce curls rings a bit truer when that weight is sloshing on your body mile after mile. But options abound to help you carry that weight. Check out these five options to help you stay hydrated on the run this summer.