Yoga for Runners: Half Split Pose
This is an excellent, challenging pose that works to loosen your hamstrings, calf muscles and lower back.
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This is an excellent, challenging pose that works to loosen your hamstrings, calf muscles and lower back. While many will find the pose challenging without any additional moves needed, the more flexible runners can grab your toe to maximize effectiveness.
Do each leg 2-3 times for 30-60 seconds each.
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