Yoga for Runners: The Crescent Lunge

Most yoga poses that work to strengthen and loosen your hips will be beneficial to runners and the demand they put on that area.

[brightcove id=”3867218022001″]

Most yoga poses that work to strengthen and loosen your hips will be beneficial to runners and the demand they put on that area.

This pose, shown here in its most basic form, is a great way to keep your hips loose and stretched out. Do each leg 2-3 times for 30-60 seconds each.