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Video: Using the Foam Roller on Your Quadriceps

Increase blood flow and work out the knots in your quadriceps.

The foam roller is one of the best tools in a runner’s toolbox. This video demonstrates one way to use it—to massage your quadriceps and get the knots worked out of it and increase blood flow to the area.

RELATED: Roll Away Injuries—The Benefits of Using a Foam Roller