Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Events

Video: Self-Massaging Your Lower Back

Working on your lower back should be done with caution.

[brightcove id=”4024211967001″]

It causes a lot of runners a lot of problem, and working out the kinks of your lower back must be done with caution. Here’s how to get some self-massage benefits using a lacrosse ball.

RELATED: How to Self-Massage Your Hamstrings