Video: Race-Day Nutrition Strategies
Nutrition could make or break your race day. So how do you best approach it?
[brightcove id=”4041498840001″]
What’s the best way to fuel your body on the day of a big race?
Dr. Jordan Metzl breaks down his recommended race-day strategies, emphasizing that for a race as long as a marathon, going to the start line on an empty stomach isn’t ideal.
RELATED: Want to Run Faster? Burn More Carbs!
