Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Events

Video: Mule Kicks for Core and Glute Strength

A total-body exercise you can do anywhere.

[brightcove id=”4024211950001″]

A good way to work your glutes and core muscles with an explosive bodyweight exercise, mule kicks also put stress on your arms and shoulders, making it a total-body workout.

RELATED: Side Leg Swings