Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Events

Video: Kneeling Hip Flexor Stretch

[brightcove id=”4025550996001″]

Take good care of your hips—your running relies deeply on their usefulness.

This is a simple stretch to loosen the hip flexors and get them ready for running. Do one hip for 30 seconds before switching legs.

RELATED: Video: Clamshell Hip Strengthening