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Video: How To Hug A Runner

Globally Organized Hug A Runner Day takes place annually on Nov. 20. Have you hugged your runner today?

G.O. H.A.R.D., or Globally Organized Hug A Runner Day, takes place annually on Nov. 20. It is a day when runners of all sizes, shapes, colors, speeds and abilities come together to “share the sweat” in a show of appreciation. Watch this informative (and funny) video from Olympian Adam Goucher and Tim Catalano of Run The Edge for tips on how to properly execute a hug in any situation. (If you like that video, check out this G.O. H.A.R.D. video with Kara Goucher.)