Video: Build Hip Explosiveness With ‘A’ Skips
A good way to teach your hip flexors to fire faster.
[brightcove id=”4024332826001″]
A good way to train your hip flexors to fire quicker—leading to more speed and better running performance—is the simple A Skips. This video gives a tutorial on perfecting form and maximizing effectiveness.
RELATED: The Kneeling Hip Flexor Stretch