Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Events

Video: An Introduction to Strength Training

Why even basic strength exercises should be added to your training—now.

[brightcove id=”4041618122001″]

In this video, Dr. Jordan Metzl breaks down strength training for runners—why it’s important, how it helps and what are some basic strength exercises that runners should do.

RELATED: Video: Running With Arthritis