Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Events

Video: Alternate Leg Skipping

This is a great drill that builds speed and explosiveness in your legs.

[brightcove id=”3780599755001″]

For this drill, focus on one leg at a time. Make sure you maintain an upright posture and get a rhythm going so that you’re immediately going into the next skip.

Do 12-16 skips on each leg per set, and do 2-4 sets total.

RELATED: The Elongated Monty Python Walk