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RunSafer: Using Your Feet to Escape an Attacker

If you get knocked to the ground by an attacker, your legs and feet are your most valuable weapon to fight back.

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If you get knocked to the ground by an attacker, your legs and feet are your most valuable weapon to fight back.

In this RunSafer video, two-time Olympian and Brazilian Jiu Jitsu black belt Todd Williams gives tips on how to use your lower body to fight back, create space and ultimately get away.

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