Knowing the right responses to an attacker could give you a better chance at escaping.
It’s a good idea to be prepared for anything you may encounter while out on a run—and that includes attackers who may want to harm you.
In this RunSafer video, two-time Olympian and Brazilian Jiu Jitsu black belt Todd Williams shows how you can best defend yourself if an attacker grabs you from behind. Using your body’s most effective weapons, you can give yourself a chance at breaking free and running to safety.
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