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RunSafer: Defending Yourself if Someone Grabs You

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Learn how to defend yourself and get to safety when an attacker grabs you from behind.

In this RunSafer video, two-time Olympian and Brazilian Jiu Jitsu black belt Todd Williams gives tips on what you can do to defend yourself if an attacker grabs you from behind and even picks you up.

Having an immediate plan of action to a situation can startle the attacker and give you time to run to safety.

RELATED: How to Defend Yourself on the Ground